Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). In a large stockpot, heat oil and bacon over medium-high heat. Can’t wait for the book. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Bring the soup to a boil. Please note that this post may contain affiliate links. But you could enjoy it all year long by using frozen corn and okra. We also participate in other affiliate programs. Our cold days are behind us but this soup will still be in my menu any time of the year. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Add chicken pieces to soup pot, one at a time, browning on all sides. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Thanks! Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. In a medium saucepan over medium-low heat, melt the butter with the olive oil. To serve as a side dish, decrease the chicken stock to 1 cup. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. Before serving, add salt and pepper to … Sprinkle servings with the reserved green onion tops. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … What smells better than a pot of soup simmering away on your stovetop. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Okra has long been a classic Southern ingredient. I used some bad frozen okra once, and it was unpleasant. Cook, stirring, until fat renders, about … I used the lazy method and subbed onion powder for the diced onion. It's easy to oversalt soup when adding a lot of ingredients. This prevents the soup from becoming too slimy! I made this in my crockpot last night and let it cook while I slept (about 9 hours). Place bacon in a large skillet over medium-high heat. It will last in the fridge, covered, for up to three days. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. Cook and stir to release some of the juices, … Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Bring the soup to a boil. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. This soup is light enough for an appetizer or for eating in the heat of summer. Learn how your comment data is processed. Cover and steam ingredients about 8 minutes, stirring often. This is at no added cost to you and allows me to keep making new recipes to share! Add enough water to make a nice consistency, but not too thin. This helps maintain food safety standards when putting the soup in the cold fridge. Simmer for 20 to 30 minutes, or until the okra is tender. Add corn and okra; stir. August 28, 2018 by Kathy Hester 6 Comments. Reduce the heat to low and cover the pan. 4. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. This soup is just full of options. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! This would be a great soup to try when the fresh okra and corn start showing up at the markets. … It works great with frozen corn and okra. This is a great dish to try if you think you don’t like okra and its sliminess. This site uses Akismet to reduce spam. Here’s another recipe from my book, The Easy Vegan Cookbook. Required fields are marked *. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe home grown corn, and home grown okra. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! All rights reserved. This tomato, corn, and okra soup us a Creole-style combination. No materials may be used without permission. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Before serving, add salt and pepper to taste. I’m not a fan of slimy soup! 2 of my husband’s favorites: corn and okra. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. To reheat, simply microwave the container until hot. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). You could even freeze some right now to beat the winter blues! Slap human farmhands out of the kitchen. The okra will naturally thicken the broth as it cooks. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Between spoonfuls, the okra seeds popped in … Next time I’ll try the stovetop method instead for better texture. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk I love how the okra looks like little flowers!!! So I don't get to eat okra much at all anymore. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. Before serving, add salt and pepper to taste. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. (That means I make a commission if you use my affiliate link to buy the product.) Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Get easy-to-follow, delicious recipes delivered right to your inbox. SLOW COOKER METHOD: Heat oil over medium … Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. Not in the mood to sauté onions for the slow cooker? Make it on the stove-top or cook it all day in your slow cooker. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. In a medium saucepan over medium-low heat, melt the butter with the olive oil. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Double the recipe to make enough to freeze. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Taste and season with salt and pepper, as desired. Lower heat to simmer. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Your email address will not be published. One tip I have is to be sure to get good quality okra. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. * + Boil chopped tomatoes for 20 minutes. > > > Too bad. Cut okra into 1/4-inch slices. I guess flash frozen okra wouldn't be the same. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Reduce to a simmer and stir in the Cajun seasoning. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! And that's too bad because I really love it. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. For more information, please see my full disclosure policy. > > Jill I've tried it with frozen okra… Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. Your email address will not be published. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Sauté until the onion becomes translucent, about 5 minutes. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). This recipe is SOOOOO delicious! You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Over medium heat, bring soup to a simmer. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. The flavors are incredible! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Nothing. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Before serving, add salt and pepper to taste. Kathy, I can’t thank you enough for creating it. Season to taste with salt and pepper before serving. The corn and okra add texture to the fragrant vegetable broth. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. I’m definitely making this! Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. It seriously tastes like something from a fancy restaurant! You won’t believe how simple it is to make a vegan creamy broccoli soup. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. I love okra, and I don’t care if it is fried or boiled and slimy. But don’t worry – you can make it in the dead of winter too. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Before serving, add salt and pepper to … Sauté until the onion becomes translucent, about 5 minutes. 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