Calories in Haldiram's Gulab Jamun. 1 piece with 1 tbsp syrup. A 100-gram serving of gulab jamun has 432 calories. Cholesterol 290g. Calories in Gits Gulab Jamun Mix 200g. There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. You searched for "Gulab Jamun". CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. 2,000 calories a day is used for general nutrition advice. How to burn calories? This is … Today i am here with healthy and Tasty sweet dish recipe Gulab jamun. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.Nutritional Info. A typical Indian dinner is around 600 calories. 9 Minutes of Running. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. Calorie Goal 1,857 cal. Activity Needed to Burn: 175 calories. Calorie breakdown: 28% fat, 66% carbs, 6% protein. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Assuming the gulab jamun is prepared using general ingredients like ghee, milk, all-purpose flour, sugar, rose water and oil, 100 g of gulab jamun will make up for approximately 300 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Now, you have just eaten 50% of your dinner calories … : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. As you may have guessed, gulab jamun is a calorie-rich dessert. There are 145 calories in 1 piece of Gulab Jamun. check out step by step instructions to make non-pan fried irreproachable gulab jamun formula with khoya and atta. 26 Minutes of Cycling. Each ball is typically around 150 calories. Fitness Goals : Heart Healthy. Comprehensive nutrition resource for MTR Gulab Jamun. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. There are 323 calories in 100 grams of Gulab Jamun. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 40 / 2,300 g left. You can burn out this number of calories by dancing for 35 minutes. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. Add 2-3 jamun’s to a small bowl. What is not to love about a deep fried dough that is suspended in sugar solution? Fat 60g. readmore. 143 / 2,000 cal left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Flour, white, (0.03 cup) 13 calories of Powdered Milk, (0.05 cup) 10 calories of Butter, salted, (0.10 tbsp) 1 calories of Milk, nonfat, (0.01 cup) 0 calories … Gulab Jamun Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 216 calories per serving. Find calories, carbs, and nutritional contents for generic gulab-jamun and over 2,000,000 other foods at MyFitnessPal.com. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Recipes & Inspiration. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. 13 Minutes of Cycling. Fat – 15gms. 2 grams protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 78 minutes to burn 282 calories. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Adding milk powder instead of maida can help to reduce the calories. Sodium 2,260g. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. Fat. 7 / 67 g left. Gulab jammun is very tasty Sweet dish that we include in our dinner. There are 145 calories in 1 piece of Gulab Jamun. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Aachi Gulab Jamun Mix. 17 Minutes of Running. Serving size: 1 Piece (83g) Serving per container: 12 Calories: 260 Total fat: 4g Saturated fat: 2.5g Cholestrol: less than 5mg Sodium: 20mg Carbohydrates: 53g Fiber: less than 1g Sugars: 39g protein: 3g Gulab jamun. 90 calories. Carbs 17 g. Nutritional Facts. Note: This is a user-entered food item and may not be accurate. Energy: 418 calories. Tasty & Healthy Gulab jamun Recipe Gulab jamun. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hey how are you all. MTR. Gulab Jamun. Its nutrition facts are as follows: Nutrition. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Main info: Gulab Jamun. Out of which carbohydrates comprise 78 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. Other similar brands. Top with 1-2 spoons of syrup in the bowl. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. generic gulab-jamun nutrition facts and nutritional information. Calories in Gulab Jamun. Made by using panner, Indian cottage cheese, rasgulla is one of the favourite Indian delicacies. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 1 Hour of Cleaning. 08 /10 Rasgulla. But usually a gulab jamun contains around 125 calories. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. Cholesterol – 31mgs. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun 140 calories. Haldiram s. gulab jamun (dairy based) Haldiram. gulab jamun calories- 387 in a 2 ball serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start a food diary - add this item. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. Calories in McDougalls. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving. Happy Day Gulab Jamun. Calories for Gulab Jamun. Other Popular Results; Gulab jamun. Other Popular Results; Gulab jamun. Gulab Jamun. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Gulab jamun contains around 112 calories. Gulab Jamun is a classic dessert. You can find reduced fat cream near condensed milk tins in supermarkets. Serving size. 2 grams fat. There are 145 calories in 1 piece of Gulab Jamun. Out of these 288 calories 188 calories are obtained from fat. Usually a dessert portion is 2 balls which makes it 300 calories per serving. 29.0 grams carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gulab Jamun is among India's most popular desserts! Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs Cheese, Kraft Mexican Style Taco Cheese 1 cup - 400 calories, 32 fat, 4 carbs Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Recipes & Inspiration. 33 Minutes of Cleaning. Garnish with sliced pistachios or almonds. You can also serve warm Gulab Jamun with a scoop of vanilla ice-cream. There are 178 calories in 1 serving of Gulab Jamun. Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Long Grove Dark Chocolate Sea Salt Caramel, Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Freddy's Frozen Custard Chocolate Shake (Mini). Value. 0 grams fiber. Calorie breakdown: 43% fat, 48% carbs, 9% protein. 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